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KARDO S2 (Step&Shape)

19 May 2019 @ 10:00 - 19:00 | €79

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The Kardo Evolution

GET STRONG, GET ENERGIZED GET SHAPED!

Location     : Münster
Date (start) : 19th of May 2019
Days           : 1 day
Time           : 10:30 – 17:30
Investment :

Early Bird
(until March 31, 2019)
€ 79,-
Regular
(until April 30, 2019)
€ 89,-
Rush
(starts May 2019)
€ 99,-

Kardo-S2 (1. Step and 2. Shape) brings Kardo to the next level. S2 is the Strong Kardo evolution that really brings a higher focus on cardio training and body toning.

With this course you’ll get a deeper understanding about body movement and the muscles you train with your Kardo techniques.

Where you normally use Kardo techniques for a full complete workout, with the S2 class it is just the warming up! After the warming-up you will isolate and focus on specific muscle groups with new explosive exercises.

About the course

Admission Requirements : UFW Kardo Basic Level 2 (if you have a similar degree with an other organization, please send an e-mail to … , we will reply and let you know if you can join)

Day Schedule
10:30 – Theory : Basic Anatomy
– Theory : Kardo Step and Shape Philosophy
– Theory : Class Preparation
12:30 *NEW! > Kardo Step Exercises
13:30 *NEW! > Kardo Dumbbell Exercises
14:30 *NEW! > Core Exercises
15:30 WORKOUT
16:30 Closing / Speech Jimmy Peek / Certificates
17:30 END!

Certificate
At the end of this day you will receive a participation certificate.

Details

Date:
19 May 2019
Time:
10:00 - 19:00
Cost:
€79
Event Category:

Organizer

UFW (DEU)
Email:
ufw_germany@web.de

Venue

Münster
Münster, Germany + Google Map

Tickets

Unlimited available
KARDO S2 79,00

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