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KARDO S2 (Step&Shape)
The Kardo Evolution
GET STRONG, GET ENERGIZED GET SHAPED!
Location : Münster
Date (start) : 19th of May 2019
Days : 1 day
Time : 10:30 – 17:30
(until March 31, 2019)
(until April 30, 2019)
(starts May 2019)
Kardo-S2 (1. Step and 2. Shape) brings Kardo to the next level. S2 is the Strong Kardo evolution that really brings a higher focus on cardio training and body toning.
With this course you’ll get a deeper understanding about body movement and the muscles you train with your Kardo techniques.
Where you normally use Kardo techniques for a full complete workout, with the S2 class it is just the warming up! After the warming-up you will isolate and focus on specific muscle groups with new explosive exercises.
About the course
Admission Requirements : UFW Kardo Basic Level 2 (if you have a similar degree with an other organization, please send an e-mail to firstname.lastname@example.org , we will reply and let you know if you can join)
10:30 – Theory : Basic Anatomy
– Theory : Kardo Step and Shape Philosophy
– Theory : Class Preparation
12:30 *NEW! > Kardo Step Exercises
13:30 *NEW! > Kardo Dumbbell Exercises
14:30 *NEW! > Core Exercises
16:30 Closing / Speech Jimmy Peek / Certificates
At the end of this day you will receive a participation certificate.