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KARDO S2 (Step&Shape)

October 7 @ 10:00 - 17:00


The Kardo Evolution

GET STRONG, GET ENERGIZED GET SHAPED!

Location     : Casablanca
Date (start) : 7th of October 2018
Days           : 1 day
Time           : 10:00 – 17:00
Investment : 500 dh

Kardo-S2 (1. Step and 2. Shape) brings Kardo to the next level. S2 is the Strong Kardo evolution that really brings a higher focus on cardio training and body toning.

With this course you’ll get a deeper understanding about body movement and the muscles you train with your Kardo techniques.

Where you normally use Kardo techniques for a full complete workout, with the S2 class it is just the warming up! After the warming-up you will isolate and focus on specific muscle groups with new explosive exercises.

About the course

Admission Requirements : UFW Kardo Basic Level 2 (if you have a similar degree with an other organization, please send an e-mail to ufwmorocco@gmail.com, we will reply and let you know if you can join)

Day Schedule
10:00 – Theory : Basic Anatomy
– Theory : Kardo Step and Shape Philosophy
– Theory : Class Preparation
12:00 *NEW! > Kardo Step Exercises
13:00 *NEW! > Kardo Dumbbell Exercises
14:00 *NEW! > Core Exercises
15:00 WORKOUT
16:00 Closing / Speech Jimmy Peek / Certificates
17:00 END!

Certificate
At the end of this day you will receive a participation certificate.

Details

Date:
October 7
Time:
10:00 - 17:00
Event Category:

Organizer

UFW (MAR)
Phone:
00 212 6 65 84 33 02
Email:
ufwmorocco@gmail.com

Venue

Casablanca
Morocco + Google Map